Singapore Credit Suisse Interview

The red fruits of summer (Ta kalocernà rotini)

Sometimes we hear on television that would be good to get better pay attention to what we eat, and this is certainly true.
One of the most resentful is that every red-colored fruit is good for us. This is because the red berries contain certain molecules that are called "carotenoids", "polyphenols", "flavonoids" and others. Many scientists believe that this is good because they protect the body from damage caused by oxidative stress, which is the basis of many diseases such as atherosclerosis, cancer, diabetes and even the same age.
We must say that this has been demonstrated in the laboratory, yet there are few tests done in vivo (on people).
summer filled with red fields and the few remaining forests in our land, then we see what we can eat to stay healthy.
Perhaps among the most famous red fruits are cherries, strawberries and wild berries such as blackberries. These include the strawberry is the one that is richer in molecules that may protect from cancer and maintain open arteries where blood flows.
shame that those that are sold today are often full of poisons to make them grow. What are best to eat organic farming or even grow them ourselves. Beautiful color
also tomatoes and melons, including watermelons (melons Saracens). These are full of "lycopene", another molecule that protects against oxidative stress and that is well absorbed from the intestine, even better if the fruit is cooked (as with the tomato sauce). It came out a scientific study which showed that lycopene may protect against prostate cancer.
benefit can be gained from peppers, those Hot contain "capsaicin" which they say can help burn fat. It also seems that may be helpful in pain like that of the shingles.
And after the summer? Some colors are even in winter, oranges, apples are very good, yet we must remember that the vegetables that are not colored do well: we know that sprouts protect against cancro.Infine not forget that not eating enough red, who smokers lose all the benefits that can come from the red fruits!

Francesco Penza